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Tai Ji Quan Yi Symbol

Theory work is given at workshops and practice sessions during the year, which incorporates acupuncture knowledge regarding exercises like the Five Animal Frolics, Eight pieces of Brocade and other various health maintaining sets.

Although  the above forms the basis, but we also instruct the following:

  • Tai Ji Ball
  • Bang
  • Ruler

People say there are no aerobic exercises in Tai Ji Quan.

Anyone who joins our classes, that although we are not a boot camp you should find out how untrue that remark is!